Are you tired of fad diets and overwhelmed with so many health trends and confusing info?
I believe nutrition, health, and fitness should be simple, joyful and make your life easier, not overwhelming.
I am a personal trainer and nutrition coach with the mission of helping women to start their health journey, lose weight, shape their body, be, feel and look amazing.
Our journey as women is often overwhelming and crazy busy and many of us struggle to find the right way to eat and exercise. Because I want all women to love their health journey, embrace fitness and nutrition and not be overwhelmed by them, I teach and coach them how to implement healthy habits and find a healthy lifestyle that best suits their unique needs.
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PERSONAL TRAINING
70$ SINGLES OR 90$ PAIRS
Initial consultation to determine your fitness level, goals, concerns or injuries.
Sessions then created with your goals in mind
Will incorporate many modalities free weights, kettlebells, bars, balls etc
May include Olympic lifting, Pilates, Rehabilitation, Strength, Agility training & more
Every program is created for you whether it’s for weight loss, strength or overall health
NUTRITION WITH PROCOACH
79$/MO
Personalized quick start nutrition guide
Personal online dashboard and progress tracker
Daily lesson reminders delivered to your inbox
Online communication
Regular feedback to lessons
Create your own manual for a life best suited to your needs
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$99 per month as above with the addition of daily workouts for in-home or gym workouts specific to your needs.
STRETCHING & MOBILITY
70$/HOUR
Releasing techniques with balls, bands, rollers and PNF stretching
Results:
Learn to move the way you were meant to
Better functioning body for every activity
Optimize your athletic performance and lifting technique
Prevent injury and resolve pain and stiffness
Every age can improve their mobility, our bodies are dynamic and adaptable and want to move in the best possible way.
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Let me make everything simpler for you!
I really believe that:
You can truly love a healthy lifestyle if it suits your busy schedule and unique needs
Nutrition is simple and there’s no need to complicate with fad diets, counting calories or banning all your favorite foods
You can learn how to love fitness and make it part of your routine
Busy women can fit fitness into their schedule too and there is not need to train every single day
You deserve to look and feel amazing and I can show you how!