How much should you eat?

"What is the right portion?" is probably the most common asked questions when it comes about nutrition and weight loss. To keep everything simple, I do not recommend counting calories. Instead, you can use your hand to measure your portion as shown in the photo below. If you want to download the whole infographic for more health and nutrition info about portion control, click on the button below. Download this free infographic and find out: the right portion for different types of foods healthy and nutritious choices of proteins, carbohydrates, and fats what is the best way to cook different kinds of veggies, proteins, fats or carbs DOWNLOAD THIS INFOGRAPHIC!