My name is Sonia, I’m a personal trainer and nutrition coach. I understand that we women are always busy and overwhelmed and our health journey shouldn’t be even more overwhelming. My mission is to design simple but very effective training sessions and nutrition plans that easily fit into my client’s life, are sustainable, easy to implement and enjoyable.
WHAT OTHERS SAY ABOUT WORKING WITH ME:
Sonia is more than a fitness instructor…. she is a friend that looks at your individual BIG picture of wellbeing. Her workouts are designed to evoke your best potential but she also looks at your diet and other factors that impact your health. She is very knowledgeable about everything… I am serious about this… just ask her anything about health and fitness and you will find out for yourself. She is not a believer in fads/trends but in hard work and being honest with yourself. She will always support you –Love her!
Sonia has been my personal trainer for over 20+ years. Sonia is an amazing motivator who challenges and encourages me to always strive to reach my personal boundaries. Sonia ensures my workouts are challenging and full of variety but fun at the same time but most importantly, she ensures that my technique is always correct to avoid any injuries.
Sonia incorporates flexibility, strength, posture, balance, endurance along with promoting a healthy eating regime. Sonia’s extensive knowledge has given me the tools I need to be successful in reaching my goals.